We think of the skin as an organ that contains us, keeps things in. But no less does it let things out. It’s in fact a primary organ of elimination. It’s a major exit for wastes and toxins. What you eat will be reflected in your skin’s condition. Toxins your body can’t metabolize or dispose of otherwise will be purged through the skin, often leaving pimples, blackheads, whiteheads, age spots and other blemishes.
Conventional wisdom—in the beauty industry, especially, calls for babying your skin. But this, at best, only alleviates symptoms. If you’re experiencing anything less than smooth, flawless skin, then you have to start from within. The remedy: cleansing and hydrating your skin, inside and out.
Your skin is a living organ. It renews itself every 28 days or so, sloughing off dead skin cells, and creating new ones. Working with that process is the key to a beautiful skin. Seek the purest nutrition inside, and use the very best skin care practices outside. Do this for about a month, and you’ll begin seeing a day-and-night difference.
It’s remarkably easy—just follow these 5 steps, and baby perfect skin will be yours no matter what your age.
Perfect Skin in Five Steps
Cortesy of Tonya Zavasta and BeautifulOnRaw – the raw food diet guide to supreme health.