Aromatherapy is getting a lot of popularity for an obvious reason – it benefits the user! Whatever science-oriented experts say (that there is no enough scientific evidence to support the therapy) it’s a truth that Aromatherapy cures many disorders. Its principles are simple; it uses flowers, leaves, roots, seeds, fruits and twigs to treat ailments and is based on aroma as its name suggests. We have experienced many times that scents affect our moods in various ways. Aromatherapy makes use of this property of the natural scents. Essential oils are important in aromatherapy and so, you should know how to choose the best essential oils if you want the benefits of aromatherapy.
Essential oils come directly from plants and have a complex composition; so, they cannot be produced with artificial ingredients.
Basis of Aromatherapy
Are you using your nose efficiently? If yes, you should feel pleasant with the smell of flowers, hungry with the smell of food and disgusting with the smell of garbage! But this has many facets too; sometimes even bad smells evoke good memories and so we like them. This is the magic of smells or aromas. Our body can distinguish around 10,000 different aromas. Based on our power of smelling aromatherapy works for:
- Stress relief
- Relaxation
- Mood elevation
- Feeling of well being
- Relief from minor discomforts
- Boosting our systems like immune, circulatory and respiratory systems
Aromatherapy may not be a replacement of modern medical science; but it does good to our health by making our various systems in our body function properly.
Blending Essential Oils
In aromatherapy, blending of right essential oils to create a synergy is very important for achieving the correct results. The individual powers of these oils are enhanced because of this blending. These oils are then added to the carrier oils; but before that, they need to be left to mature at least for a week.
Diluting Essential Oils
After choosing your essential oils, you need to add them to the base products to create your desired health or beauty formula. For diluting essential oils, you can mix them with your bath oils, massage or hand and body lotions, and even shower gels.
Top Carriers for Essential Oils
The main health-giving ingredient of essential oils is their scent which can be evaporated quickly; therefore they should be mixed with carrier oils. Top carriers of essential oils are olive oil, almond oil, jajoba oil, coconut oil, grapeseed oil and avocado oil.
Benefits of Essential Oils
Mankind is benefiting from essential oils since ages. These oils extracted from the flowers, bark, leaves, fruit and roots of aromatic plants are the base of aromatherapy. There is an unending range of essential oils which includes herbs, spices, and floral and fruit extracts. Each has its own unique benefits. Some of the most popular ones are:
- Lemon: Refreshing, should be diluted heavily if you want to apply to skin
- Lavender: Calm and relaxed feeling
- Peppermint: Refreshing, cooling and invigorating
- Ginger: Stimulates appetite and relieves headaches
- Eucalyptus: Purifying and invigorating
- Juniper Berry: Restoring and supporting
On VivasanInfo.co.uk you will find a range of high quality essential oils and other health and beauty products like hair care products, vitamin complexes, herbal hair dyes, nutritional products, LUXURY cream series, food and cosmetic line. You will also know the exact beneficial properties of each essential oils on Vivasan so you can choose the right one for you.