Thailand is a beautiful country and therefore one of the most popular countries amongst tourists. But do you know that it has become also famous nowadays for its fitness and health camps? Tourists going to Thailand and also locals pay visits to these camps regularly and get immense health benefits. These camps are especially popular for weight loss, Muay Thai and detoxification programs. Here it would probably be right to tell something about Muay Thai. Muay Thai or the Art of Eight Limbs is an ancient art of self-protection in which the player uses his feet, knees, fists, elbows and shins to fight with the opponent. Though Muay Thai is a fight-oriented art, many people learn it because it makes them lose weight too. Plus, there are many other programs in these Thai weight loss camps, all of which are natural and safe.
When we are busy in our daily lives, we are literally “busy” so much that we rarely get time for our health. We don’t think much about the consequences we would have to face in future due to lack of exercise, bad food habits, pollution and other factors that are hazardous to health. This is the case of our daily life. When we go on a holiday, then too we are engaged more in sight-seeing, activities like para-gliding, para-sailing, festivals, street foods and other cuisines, and other such things, so that we can take a look at everything in the country we are not going to visit again and again, at least not in near future. But Thailand has found out a very good way to offer health to its tourists in addition to all the touristic activities, in form of health camps. Boot camp, muay Thai training camp, yoga camp and weight loss camp in Phuket, Pattaya, Koh Samui, Hua Hin, and many other lovely Thai cities and islands conduct regular health programs that offer a feeling of wellness to the attendees so that they can enjoy their Thailand trip even more and return home with a new improved health.
Amongst all these camps, the Phuket Fit weight loss camp has gained a reputation as a safe, fast and reliable way to lose weight. This camp in Phuket, Thailand, offers scientifically designed and proven, personalized program to burn fat, cleanse your body and increase energy level. Their weight loss program uses education, nutrition and physical training, with which you can lose a remarkable amount of weight and bring about beneficial changes in your lifestyle forever. Their health professionals are experts in the field of fitness and wellness, and have been chosen from throughout the world. They work as a team to offer you great shape and sense of health.
Increased weight is a cause of mostly all diseases and health problems. This increased weight is a resultant of today’s lifestyle. If we look around, we can see that more than 1/3rd of the population is either obese or at least overweight. Therefore all health camps in Thailand are mainly targeted towards losing weight. They consist of various physical exercises, like yoga, running, stretching exercises, pushups, weight lifting and Plyometrics.
Yoga being a calming exercise, it is normally done at the end of vigorous exercises. It mainly consists of stretch exercises and breathing techniques which are extremely helpful in burning excessive fat and offering relaxation.
What’s more beautiful about weight loss camps in Thailand is that they are conducted in natural surroundings, like beaches, open grounds and so on. It’s really refreshing to enjoy warm sunlight and cool fresh breeze in early morning while doing exercise, and they add to the health benefits.
Another objective of these health camps is to encourage the participants to make a habit of exercise regularly, so that they will continue it even after returning to their home country. Thus these camps are not only aimed at health and wellness, but also to personal discipline and change in lifestyle to a healthier one. Boot camps are ideal for this, because they basically contain training for self-regulatory behavior and cognitive behavior.
Thus though it seems like Thailand has many weight loss camps, they are actually camps offering an overall improved health. They mainly aim at:
- Weight loss
- Personal training
- Self confidence
- Enhancement of health through exercise
- Right nutrition
- Detoxification and cleansing
- Mental peace through yoga
These programs are scientifically tested for efficacy and safety. Therefore when you plan for a holiday to Thailand don’t forget to attend a weight loss camp there, and return home with an improved health in addition to beautiful memories of Thailand.