As we age, it becomes more and more clear that we have to care about our health more. When it comes to beauty and physical appearance it is the same. Soaps, stress and Sun abuse our skin, and as we are getting older the skin is even more affected. Loss of elastin and collagen is the key factor affecting skin to change. These substances are very important because they are structural element and give the skin fullness and natural healthy glow. The way we look affects every aspect of our life and we all have to admit that. That is why most people, women in particular, struggle with skin aging problem. There are various choices and solutions to maintain and improve the way we look, from anti-aging creams to recommended diet and supplements and even aesthetic surgery.
So, what is the best solution to stop or slow down aging process?
- Daily Skin Care Regimen – skin care on regular basis is of vital importance for any skin problems. It is necessary to protect and nourish your skin every day.
- Anti-aging Skin Care Products – choosing the best product for yourself is a must and it is possible that some of the current problems were caused by inappropriate products. Select the ones that contain an effective amount of active ingredients.
- Anti-aging Diet – Healthy diet consists of low-fat and high-fiber food and natural antioxidants. As for the rest of the body, eating healthy food is highly recommended for maintaining healthy skin.
- Regular Physical Activity – Exercise improves circulation which is highly important for maintaining and improving over-all vitality. Moderate level of physical activity, such as going for a walk three or four times a week, is enough to slow down aging process.
External factors affecting our skin are stress, to much sun, incorrect skin care regimen and harsh skin products, exposure to environmental toxins and chemicals. Avoiding these factors can help you live healthier and look younger.